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You and your partner might also experience anger, sadness or guilt. Typically, sex is not recommended for two weeks after a miscarriage to prevent an infection.Talk to your health care provider about any recommendations or restrictions.” Traditionally, physicians have advised waiting three months before trying to get pregnant after miscarriage.Some organizations, such as the World Health Organization, recommend waiting up to six months.

Turn to your partner, family and friends for comfort.If you are bleeding irregularly, circle each day that you experience bleeding or spotting while you wait for your normal cycle to return.An accurate cycle record helps you know when you will ovulate.Before we had ultrasound, if you had a miscarriage and became pregnant before you had another period, we couldn’t quite tell how far along you might be.If you are pregnant after a miscarriage, or if you think you might be, you may be feeling anything from joy to apprehension, and maybe even a little bit of both.Write this number down on your cycle record calendar.